Heena's Ayurvedic Treatments

Ancient Healing Traditions for Modern Wellness

Ayurveda, the ancient Indian "science of life," is a 5,000-year-old holistic healing system that views each person as unique. Our Ayurvedic treatments work to balance your doshas (Vata, Pitta, and Kapha), remove toxins (ama), and restore your body's natural harmony. Using warm herbal oils, specialized massage techniques, and time-tested therapies, these treatments address not just symptoms but root causes of imbalance.

Each treatment begins with understanding your unique constitution and current state of health. Our therapies combine therapeutic touch, medicinal herbs, and healing oils to promote deep relaxation, detoxification, and rejuvenation at the cellular level.

Abhyangam

60 min / 90 min

The foundation of Ayurvedic bodywork, Abhyangam is a synchronized full-body massage using warm, herb-infused oils chosen for your dosha type. This rhythmic massage technique works along the body's energy channels (nadis) and marma points to release physical and emotional blockages.

  • Improves lymphatic drainage and detoxification
  • Enhances sleep quality and reduces insomnia
  • Nourishes skin and slows aging
  • Relieves muscle tension and joint stiffness
  • Calms the nervous system and reduces anxiety

Mini Panchakarma

100 min

A modified version of the traditional Panchakarma, this intensive detoxification program is customized to your constitution and imbalances. This multi-step purification process combines several therapies to systematically cleanse toxins from tissues and restore optimal function to body systems.

  • Deep cleansing at the cellular level
  • Resets digestive fire (agni)
  • Balances all three doshas
  • Boosts immunity and energy levels
  • Includes dietary guidance for continued benefits

Padabhyanga

60 min

An ancient foot therapy that goes beyond simple massage. Using medicated ghee and oils, this treatment stimulates vital marma points on the feet that correspond to different organs and systems. In Ayurveda, the feet are considered a map of the entire body.

  • Improves vision and prevents eye disorders
  • Promotes deep sleep and calms the mind
  • Enhances blood circulation throughout body
  • Relieves neuropathy and numbness
  • Grounds excess Vata dosha

Shiro Abhyanga + Padabhyanga

60 min

A powerful combination therapy uniting head massage (Shiro Abhyanga) with foot reflexology (Padabhyanga). This treatment creates a profound balancing effect by working on both extremities of the body simultaneously, promoting energy flow and deep relaxation.

  • Balances the nervous system from head to toe
  • Relieves chronic headaches and migraines
  • Improves memory and concentration
  • Reduces anxiety and mental fatigue
  • Promotes healthy hair growth and scalp health

Shiro Abhyanga + Shirodhara

60 min

The ultimate mind-calming therapy combining gentle head massage with Shirodhara - the continuous pouring of warm herbal oil in a steady stream over the third eye (ajna chakra). This treatment induces a meditative state and is considered one of Ayurveda's most divine therapies.

  • Alleviates anxiety, depression, and PTSD
  • Improves sleep disorders and insomnia
  • Enhances mental clarity and intuition
  • Balances hormones and reduces stress
  • Beneficial for hypertension and chronic headaches

Shiro Pichu

45 min

A gentle yet effective treatment where a cotton pad soaked in warm medicated oil is placed on specific areas of the head. This localized therapy allows for sustained oil absorption, making it ideal for targeted relief of various head-related conditions.

  • Relieves computer vision syndrome and digital eye strain
  • Reduces tension headaches from desk work
  • Improves hair quality and prevents premature graying
  • Calms racing thoughts and mental stress
  • Beneficial for sinusitis and facial paralysis

Shirobasti

60 min

A unique therapy where the head is immersed in a pool of warm medicated oil contained within a specially designed leather cap. This intensive treatment allows maximum absorption of therapeutic oils through the scalp, providing profound neurological benefits.

  • Treats neurological disorders and facial paralysis
  • Alleviates severe migraines and chronic headaches
  • Improves memory and cognitive function
  • Beneficial for hair loss and scalp conditions
  • Deeply calms Vata disorders of the head

Netra Basti

35 min

A specialized eye rejuvenation therapy where a dough dam is built around the eyes and filled with medicated ghee. This treatment nourishes the eyes from within, strengthening vision and treating various eye disorders according to Ayurvedic principles.

  • Relieves chronic dry eyes and computer strain
  • Improves vision clarity and night vision
  • Reduces dark circles and puffiness
  • Prevents early formation of cataracts
  • Soothes burning sensation and redness

Udvartana

60 min

A invigorating powder massage using herbal powders or pastes applied with specific upward strokes against hair growth. This unique dry or paste massage creates friction and heat, stimulating metabolism and breaking down adipose tissue for natural weight management.

  • Reduces cellulite and tones body contours
  • Improves lymphatic drainage and circulation
  • Exfoliates dead skin for radiant complexion
  • Balances Kapha dosha and reduces water retention
  • Energizes body and reduces lethargy

Kati Basti

50 min

A targeted therapy for the lower back where warm medicated oil is pooled within a dough dam placed over the lumbar region. This allows sustained, deep penetration of healing oils into muscles, ligaments, and vertebrae, providing lasting relief from chronic back conditions.

  • Relieves sciatica and lumbar spondylosis
  • Strengthens back muscles and spine
  • Reduces disc bulge and compression
  • Improves flexibility and range of motion
  • Prevents degenerative spine conditions

Greeva Basti

50 min

A specialized treatment for the cervical region where therapeutic oils are pooled over the neck area using a dough boundary. This therapy addresses modern lifestyle issues like "tech neck" while treating chronic cervical conditions.

  • Relieves cervical spondylosis and stiff neck
  • Reduces pain from poor posture and computer work
  • Improves neck mobility and flexibility
  • Alleviates tension headaches originating from neck
  • Strengthens cervical muscles and ligaments

Janu Basti

50 min

A therapeutic treatment focusing on knee joints where warm medicated oil is retained over the knee cap area. This localized therapy penetrates deep into the joint space, providing relief from various knee conditions and improving joint health.

  • Reduces osteoarthritis and joint degeneration
  • Improves synovial fluid and joint lubrication
  • Relieves sports injuries and ligament strain
  • Reduces inflammation and swelling
  • Restores flexibility and range of motion

Postnatal Treatment

Five 60 min sessions

A comprehensive recovery program designed for new mothers based on Ayurvedic postpartum care traditions. This series of treatments helps restore strength, balance hormones, and support the body's natural healing after childbirth while considering your unique constitution and recovery needs.

  • Tones abdominal muscles and reduces stretch marks
  • Balances hormones and prevents postpartum depression
  • Improves lactation and energy levels
  • Strengthens pelvic floor and core stability
  • Promotes healthy weight loss and skin elasticity

Prenatal Treatment

60 min

Gentle, nurturing treatments designed for expectant mothers following Ayurvedic prenatal care principles. Using safe, pregnancy-specific techniques and oils, these treatments support both mother and baby through each trimester while addressing common pregnancy discomforts.

  • Reduces swelling and water retention
  • Alleviates back pain and sciatica
  • Improves sleep quality and reduces anxiety
  • Prevents stretch marks and maintains skin elasticity
  • Prepares body for smooth delivery

Shishu Abhyanga

Baby Massage - 30 min

Traditional Ayurvedic baby massage passed down through generations in India. Using gentle strokes and pure, mild oils suitable for delicate baby skin, this massage supports healthy development while creating a loving bond between parent and child.

  • Strengthens bones and promotes healthy weight gain
  • Improves digestion and reduces colic
  • Enhances neurological development
  • Promotes deeper, longer sleep
  • Boosts immunity and circulation

All oils used for treatment are 100% organic and natural.
Treatments can be customized and tailored to individual needs.
Oils can be substituted based on allergies or personal preference.