Heena's Ayurvedic Treatments

Ancient Healing Traditions for Modern Wellness

Abhyangam

60 min / 90 min

A full body massage performed with warm oil that nourishes the entire body, reduces stress, increases circulation, and improves skin health. This treatment promotes better sleep and helps with sleep apnea.

Mini Panchakarma

100 min

A full mind and body detox and cleanse custom tailored towards each individual. Consists of a combination of Ayurvedic treatments done in conjunction with one another and a specific diet to promote detox and removal of toxins.

Padabhyanga

60 min

A therapeutic foot massage performed with a combination of oil and ghee. This treatment relieves foot pain, soothes, relaxes and revitalizes nerves throughout the body.

Shiro Abhyanga + Padabhyanga

60 min

This ancient Ayurvedic treatment combines Shirodhara and Abhyanga. A gentle, steady stream of herbal oil is poured on your scalp, forehead and neck, while a gentle massage with light pressure allows the oil to soothe, nourish, and relax. Relieves fatigue, reduces stress, prevents dry scalp, and reduces pain from recurring migraines.

Shiro Abhyanga + Shirodhara

60 min

A combination treatment featuring the continuous pouring of warm herbal oil on the forehead along with a gentle head massage. This deeply relaxing therapy calms the mind and nervous system.

Shiro Pichu

45 min

An Ayurvedic treatment where a cotton cloth soaked in warm herbal oil mixture is placed over the head or forehead. Relieves headaches and migraines, induces sleep, decreases eye strain, and prevents dry scalp. Highly recommended for individuals with desk jobs.

Shirobasti

60 min

An herbal "head bath" where a special cap is fixed on the head and warm herbal oil is poured onto the surface and retained for up to 30 minutes. The scalp absorbs the benefits of the oil, deeply relaxing your mind.

Netra Basti

35 min

An Ayurvedic treatment for the eyes where a secure "dam" is created around both eyes using a lentil flour and water mixture, then filled with melted herbal ghee. Relieves eye strain, dryness, swollen eyes, improves complexion and removes dark circles.

Udvartana

60 min

A detox body massage using either warm herbal oils or heated herbal powder/paste with fast upward massage strokes. The combination creates heat in the body, promoting the release of toxins. Helps decrease lethargy, reduces cellulite, and improves skin complexion.

Kati Basti

50 min

Traditional Ayurvedic treatment for lower backache and lumbosacral disorders. A generous quantity of herbal oils is retained on specific areas of the back, allowing muscles, ligaments, and tendons to absorb the healing oils. Reduces chronic pain, inflammation, muscle spasms and soreness.

Greeva Basti

50 min

An herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms. This targeted treatment provides deep relief for neck-related discomfort.

Janu Basti

50 min

An herbal oil mixture is retained on the knee to relieve chronic pain, inflammation, stiffness, and muscle spasms. Ideal for those suffering from knee-related issues.

Postnatal Treatment

Five 60 min sessions

Custom tailored treatment based on initial consultation, body type and pregnancy term. Includes heat therapy, lymphatic drainage, muscle stimulation, and light massage. Improves blood circulation, promotes flexibility, reduces fatigue, promotes weight loss, improves strength and reduces stress.

Prenatal Treatment

60 min

Custom tailored treatment based on consultation, body type and pregnancy term. Lymphatic drainage massage promotes drainage of excess toxins and fluids. Improves strength and overall feeling of wellbeing.

Shishu Abhyanga

Baby Massage - 30 min

Oil-based infant massage, a widely practiced tradition in India among new parents. Promotes sleep and nourishment of skin, relaxes muscles, promotes physical development, and provides relief from dry skin.

All oils used for treatment are 100% organic and natural.
Treatments can be customized and tailored to individual needs.
Oils can be substituted based on allergies or personal preference.